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Smoking
Posted: Sat Feb 07, 2015 6:42 pm
by birdiemachine
Any ex smokers on here?
Off them since end of November now, Christ it isn't getting any easier, this week has been the worst since I've started believe it or not.
Any advice?!?
Re: Smoking
Posted: Sun Feb 08, 2015 1:23 am
by Weiß-sechs
KitKat chunkies are an excellent substitute; I could get three for a pound when I quit...looked a bit like Fat Bastard after a heavy meal though...
Re: Smoking
Posted: Sun Feb 08, 2015 9:26 am
by bam_bam
I've never smoked a cigarette in my life but everyone I know who's ever given up did it the Allen Carr way.
http://www.allencarr.com
I even had one lazy mate listen to the audio book, that was 7 years ago, still going strong.
Re: Smoking
Posted: Sun Feb 08, 2015 10:18 am
by marc1
Exercise mate. Whichever type you start to enjoy, be it running, lifting weights, swimming, triathlons, etc, etc. Find something you like and it will help you stay away from the cigarettes as they are so counterproductive. You'll find you enjoy the natural endorphins instead but you need to give it time and find the exercise / sport you enjoy.
Re: Smoking
Posted: Sun Feb 08, 2015 3:30 pm
by SuprSi
Don't you already have the perfect tool for this? (the RS)
Re: Smoking
Posted: Sun Feb 08, 2015 11:22 pm
by NJMAudiRS4
It'll be 4 Years this year. Definitely worth it I've saved a fortune!! (Then bought a V8 and spent it all but sooooo worth it)
Re: Smoking
Posted: Mon Feb 23, 2015 5:09 pm
by W8PMC
Gave up 7 years ago & was the best (hardest) thing i've ever done.
Just stick at it & what got me through strangely enough is to keep thinking how hard giving up had been & then how stupid it would be to have to give up again.