Modified ported intake maniold
Performance air filter
Milltek high flow downpipes + 100 cell cats
Spark plugs
Oil + filter
Fuel filter
Remap
Clean intake ports
Well all i can say right now is WOW! My car has been transformed. The stand out point is the 'S' button.....it now really works! not sure but i think there is a different map on the button. Apart from that i can't really put into words the changes right now, i need more time to reflect but what i can confirm for sure, it's all positive!

edit]
Had my car on the dyno before work, came in at an optimistic 379. Booked back in next week (on the same dyno) so i'll let you know how i get on.
+ i'll post some 'scary' (40k) valve pic's also, once i receive from the MRC guys.
cheers