rs4nick wrote:Whats best to use to lubricate exhaust flap linkages? WD40? And is it just a case of point and squirt up the exhaust (if you pardon the expression

Wd40 is not great as a lubricant and even worse has degreasant properties and will break down any existing lubricant.
As above there are far better products - bike chain spray lube is ideal as it is long lasting, water resistant and importantly isn't as susceptible at attracting dirt that causes additional wear.
Totally agree with use of the rev range. It's very easy with such a nice engine to use the low down torque and sit below 2k rpm. It's much better to use that as an absolute minimum.
As for brakes - you will do far more damage by underusing them than being aggressive. It's very easy to be light on the brakes as they are so strong but this will cause high spots and lead to wobble/warping symptoms. You don't need to threshold brake everytime just be firm and not ride the brake too long and too light.